What people are saying...
"
In just two short months, I have lost over 25lbs and from the reviews from my husband and friends, ’never looked better’. I feel great too thanks to making the right choice with Karen and Right Choice Fitness!
I have worked with Karen, not in her fitness and boot camps, but long distance via text, email and voice commnication. Her effectiveness is astonishing!
For years I had taken regular weight gain as inevitable. I have known Karen longer than either of us will admit. She told me a couple of years ago to let her know when I was ready to lose the weight. In July of 2010, I finally bit the bullet and conceded that the time had come to consider her plan. Her plan of not dieting, but a serious change of life eating choices, counseling, and coaching has made all the difference.
"
K. Dooley, WV
"Karen has been working with me on balance and strengthening issues weekly for over a year and a half. She understands my limitations and why working in a group setting is not a good fit for me. Her talents in assessing issues and suggesting alternatives, her knowledge of human physiology and her positive personal style make her a valuable addition to my life."
Wilma Boice
"I've had insomnia as long as I can remember. Since taking Karen's Boot Camp class 3 days a week, I've had no trouble falling asleep whatsoever! Karen guides us through a challenging workout, taking our individual needs into consideration. I am stronger, and have more energy. I even got a compliment on my toned legs the other day!"
A. Lihme
"I knew the road was going to be tough, with the diagnosis of cancer. Through surgery and treatment I had an extremely positive attitude, but for the months to follow my doctors stressed diet and exercise programs to help with the challenge of weight gain and range of motion limitations.
Having always been athletically challenged and never seriously addressed or was inspired to join the fitness wave I realized that I needed help. I found an instant connection with Karen and her weekly Aerobics class. She is friendly, professional, listened and understood my physical problems and limitations. I have now been in the class for 9 months enjoying new friendships and camaraderie with class members, and I am nearing my weight goal, I feel stronger and have more stamina than ever before. Karen Mizell, CPT is just what my doctor ordered!" Lorrie R. / Irvine
"Karen’s knowledge of nutrition as well as fitness has truly assisted me in my path toward my fitness goal. Her ability to set me up with a meal
plan that fit my lifestyle has been a tremendous aid & I stick to it
to this day!"
J. Wesley /
Tustin
"Your workouts motivate, stimulate and just plain put a smile on my face. Thank you Karen!!!!"
Sue K. / Irvine
"Karen's awesome! I'm a person who needs motivation when it comes
to staying in shape and thanks to her I've lost inches and my body
is looking very toned. My travel schedule only allows me to train
with her once a week, and yet she motivates me to stay on track!!"
Virginia L. / Mission Viejo, CA
"Karen has been very exceptional!
I was hospitalized with severe
high blood pressure and thank goodness for Karen and her strict workout
regimen and nutrition guidelines. With her passion for fitness and leadership
my blood pressure is currently stabilize and in a healthy range. I really
appreciate everything she has provided to me from her caring nature to
her professional expertise. THANK YOU KAREN!"
Wanda J. / South Orange County
"The BEST Personal Trainer EVER!
— and not only that, she's
a role model too!
Karen has volunteered her time
to a non-profit organization that I’m very passionate about called
Young Ladies
With Potential Inc a mentoring program for teenage girls
between the ages 13-19 years old as a guest speaker. She administered
great information, fun facts and helpful but realistic healthy lifestyle
changes that our members would be able to implement!
Terria J. / Newport Beach
"Growing up, I listened to my aunts laugh about their bladder leakage issues"
Girl, how many times did you pee on yourself today? Well, as I headed into full blown menopause, I noticed I was joining my Aunts" club! Not fun!
After 3 months of Karen’s Boot Camp class — that focused on CORE training — I’m no longer a member of the club! Thank you Karen!
"
Carolyn /
Orange County
"Why Right Choice Fitness is the Right Choice for me.
Even though several of my friends spoke highly of Karen’s exercise class, it took me a
while to decide I wanted to participate. I work full time and I am tired when I get home.
And there are so many other priorities. I could only see the disadvantages. Now, as I
look back, the so-called disadvantages have taken a back seat to what is really important.
What I have accomplished in Karen’s class has begun to heal me body, mind and soul.
I began class two nights a week in July and now it is almost Mother’s Day, so I’ve been
at it for about 9 months. At first I wasn’t expecting much. I was just hoping to feel a
little better. But Karen made me set goals.
I have lost 20 pounds and 4 inches in my waist, gone from size XXL to a 14-16, turned
from a prediabetic blood sugar to a normal one, improved my posture, and tested out
normal on my lipid panel for the first time in years. I look and feel much better than
9 months ago. I’ve made new friends in class and found encouragement from my
classmates.
I am fighting the good fight, not with sword and shield, but with yoga mat and exercize
sphere. And what are the benefits? So many! I may not be a tightrope walker, but my
balance has improved a lot. I picked up a few new moves in Zumba. This summer I get
to wear a swimming suit that doesn’t look like a dress. I can actually take up some slack
in my drawstring pants. I can wear necklaces that were too tight before. And I can tie
my shoes.
One of the things I like best about Karen’s class is that she WATCHES you. She knows
your old injuries and your trouble areas and doesn’t let you hurt yourself. She makes
up alternate exercises that help you at the level you are at. There is no pressure to show
off—just to do your best and get what you can out of the workout. And you are never too
old to start. I got all these results and I will start MediCare next year!
I wish the same good things for you. One day YOU could be writing your testimonial!
Connie Regener / Irvine, CA
